Tiny and Full: How you can eat more while still cutting calories with Jorge Cruise at Joe Polish’s Genius Network

Episode Summary

Would you like to lose 7 pounds, safely, in 1 week?  What if there were 5 simple steps you can take to lose weight this year?  Do you know the one thing that stops hunger and keeps you healthy?

Jorge Cruise is a leading fitness trainer and a renowned weight loss coach. Committed to helping people live their healthiest lives, Cruise has become the #1 best selling fitness author of all time with over 30 books in 16 languages, with more than eight million books in print.

Here’s a glance at what you’ll learn from Jorge Cruise in this episode:

  • 5 simple steps you can take to lose weight this year
  • How to safely lose 7 pounds in 1 week!
  • The most effective way to exercise: ___ minutes of _____  daily (PLUS: One secret to trigger your body’s belly fat burning mechanisms)
  • Avoid eating this food in the morning if you want to lose weight
  • The one thing that stops hunger and keeps you healthy
  • What people who lose weight most efficiently do differently
  • Increase your energy by eating a______ b____ p_______ for lunch and dinner
  • Could it be unhealthy to be vegan? The truth may surprise you…

Show Notes

  • Rule #1 is knowing that all calories count. If you cut calories, you will lose weight and you have to customize your diet for your body size.
  • Hunger is the number one thing we fear when we go on a diet.
  • Rule #2 is take on the vegan diet but only for the morning, by lunch time your done.
  • Research is showing that the Atkins diet is not the best method to lose weight.
  • High volume, low calorie food is what the vegan diet is all about.
  • You can have 8 Dorito’s or you can eat 20 strawberries, both contain 100 calories.
  • Rule #3 is automate your meal preparation.
  • Make breakfast easy and simple, a protein shake is a great option.
  • Rule #4 is always eat a protein heavy, animal based lunch and dinner. If you don’t you will lower your b12 levels and will lose energy.
  • Become a part time vegan.
  • Rule #5 is you have to move your body at least once a day. Your body was meant to stand, not to sit all the time.
  • 20 minutes of cardio where you are breathing deep is the base. High intensity interval training has been proven to track and burn belly fat.

Tiny and Full: How you can eat more while still cutting calories with Jorge Cruise at Joe Polish’s Genius Network

May 8, 2018


Tiny and Full: How you can eat more while still cutting calories with Jorge Cruise at Joe Polish’s Genius Network

May 8, 2018

Episode Summary

Would you like to lose 7 pounds, safely, in 1 week?  What if there were 5 simple steps you can take to lose weight this year?  Do you know the one thing that stops hunger and keeps you healthy?

Jorge Cruise is a leading fitness trainer and a renowned weight loss coach. Committed to helping people live their healthiest lives, Cruise has become the #1 best selling fitness author of all time with over 30 books in 16 languages, with more than eight million books in print.

Here’s a glance at what you’ll learn from Jorge Cruise in this episode:

  • 5 simple steps you can take to lose weight this year
  • How to safely lose 7 pounds in 1 week!
  • The most effective way to exercise: ___ minutes of _____  daily (PLUS: One secret to trigger your body’s belly fat burning mechanisms)
  • Avoid eating this food in the morning if you want to lose weight
  • The one thing that stops hunger and keeps you healthy
  • What people who lose weight most efficiently do differently
  • Increase your energy by eating a______ b____ p_______ for lunch and dinner
  • Could it be unhealthy to be vegan? The truth may surprise you…

SAVE THE DATE

THE GENIUS NETWORK® ANNUAL EVENT

NOVEMBER 2019

Meet, connect and collaborate with experts who've attended or attending like Dan Sullivan, Randi Zuckerberg, JP Sears, JJ Virgin, Dean Graziosi, Cameron Herold, Tony Robbins, Trent Shelton, Naveen Jain, and more...


REQUEST YOUR OFFICIAL INVITATION Click Here

SAVE THE DATE

THE GENIUS NETWORK® ANNUAL EVENT

NOVEMBER 2019

Meet, connect and collaborate with experts who've attended or attending like Dan Sullivan, Randi Zuckerberg, JP Sears, JJ Virgin, Dean Graziosi, Cameron Herold, Tony Robbins, Trent Shelton, Naveen Jain, and more...


REQUEST YOUR OFFICIAL INVITATION Click Here

Get Access to special resources, strategies, and wisdom to get your next big breakthrough from top experts like Tony Robbins, John Paul DeJoria, Daymond John, Brendon Burchard, Richard Branson, and more on the Genius Network Show. Simply Enter your Email Address to get instant access and never miss out on all the amazing tools and insights.

SAVE THE DATE

THE GENIUS NETWORK® ANNUAL EVENT
REQUEST YOUR OFFICIAL INVITATION

Click Here

TELL US WHAT YOU THINK, LEAVE A COMMENT BELOW

Get Access to special resources, strategies, and wisdom to get your next big breakthrough from top experts like Tony Robbins, John Paul DeJoria, Daymond John, Brendon Burchard, Richard Branson, and more on the Genius Network Show. Simply Enter your Email Address to get instant access and never miss out on all the amazing tools and insights.

Subscribe to the Genius Network Podcast

Get Joe’s FREE “Anatomy of a Successful Business”


Search geniusnetwork.com