By Having an E.L.F. (Easy, Lucrative, and Fun) Business and Life
Would you like to lose 7 pounds, safely, in 1 week? What if there were 5 simple steps you can take to lose weight this year? Do you know the one thing that stops hunger and keeps you healthy?
Jorge Cruise is a leading fitness trainer and a renowned weight loss coach. Committed to helping people live their healthiest lives, Cruise has become the #1 best selling fitness author of all time with over 30 books in 16 languages, with more than eight million books in print.
Here’s a glance at what you’ll learn from Jorge Cruise in this episode:
5 simple steps you can take to lose weight this year
How to safely lose 7 pounds in 1 week!
The most effective way to exercise: ___ minutes of _____ daily (PLUS: One secret to trigger your body’s belly fat burning mechanisms)
Avoid eating this food in the morning if you want to lose weight
The one thing that stops hunger and keeps you healthy
What people who lose weight most efficiently do differently
Increase your energy by eating a______ b____ p_______ for lunch and dinner
Could it be unhealthy to be vegan? The truth may surprise you…
Rule #1 is knowing that all calories count. If you cut calories, you will lose weight and you have to customize your diet for your body size.
Hunger is the number one thing we fear when we go on a diet.
Rule #2 is take on the vegan diet but only for the morning, by lunch time your done.
Research is showing that the Atkins diet is not the best method to lose weight.
High volume, low calorie food is what the vegan diet is all about.
You can have 8 Dorito’s or you can eat 20 strawberries, both contain 100 calories.
Rule #3 is automate your meal preparation.
Make breakfast easy and simple, a protein shake is a great option.
Rule #4 is always eat a protein heavy, animal based lunch and dinner. If you don’t you will lower your b12 levels and will lose energy.
Become a part time vegan.
Rule #5 is you have to move your body at least once a day. Your body was meant to stand, not to sit all the time.
20 minutes of cardio where you are breathing deep is the base. High intensity interval training has been proven to track and burn belly fat.
Save the Date
November 2-4, 2019
Meet, connect and collaborate with experts who've attended or attending like Dan Sullivan, Randi Zuckerberg, JP Sears, JJ Virgin, Cameron Herold, Tony Robbins, Trent Shelton, Naveen Jain, and more...