Make Every Day A Perfect Day With Craig Ballantyne

Episode Summary

How would you like to make every day a perfect day?  Who wants the steps to move toward your biggest goals and dreams, an exercise for avoiding regret, the path to true freedom in your life, and more?

Genius Network Member Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men’s Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle & Fitness Hers.

Here’s a glance at what you’ll learn from Craig in this episode:

  • Make Every Day A Perfect Day: How to move toward your biggest goals and dreams
  • The Pyramid of Values and why it’s so important for building a perfect day
  • An exercise for avoiding regret, decreasing stress, overcoming obstacles and designing your day
  • The 5 Pillars of Success: Surround yourself with the right people and achieve your dreams
  • How to take back your time and have true freedom in your life

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Show Notes

  • Base your days on your values. 2:07
  • Complete clarity about what you want to achieve gives you clarity about you need to do everyday. 2:14
  • “Every minute stolen from you is a minute stolen from your children, your spouse, your hobbies, your health, and you building your legacy.” -Craig Ballantyne 2:29
  • The pyramid of values: Family, Health, Wealth, and Experiences. 2:59
  • “In twenty years from now, what would you regret having not achieved?” -Craig Ballantyne 3:43
  • “The biggest first world problem is comparison syndrome.” -Craig Ballantyne 6:11
  • Doing what other people value only brings stress into our lives. 6:29
  • Coming up with Plan A and Plan B. 8:19
  • “Public accountability is key to overcoming any obstacle.” -Craig Ballantyne 9:32
  • Set an alarm for before you go to bed. 10:10
  • Creating your perfect day. 10:49
  • The Five Pillars for Success. 12:16
  • “Community is so powerful, and that’s what we need.” -Craig Ballantyne 12:39

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