In this episode of the Genius Network podcast, Joe Polish interviews bestselling Author James Nestor on the transformative power of breath. Discover simple breathing techniques to reduce anxiety, improve performance, and boost overall health.
Here’s a glance at what you’ll discover from James in this episode:
If you’d like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com.
The Importance of Proper Breathing:
Energy, Frequency, and Vibration in Health:
Demonstration of Proper Breathing:
How Mouth Breathing Affects Health:
Sleep Tape: A Simple Solution for Sleep Issues:
The Experiment on Mouth vs. Nasal Breathing:
The Impact of Breathing on Physical Appearance:
Breathing and Entrepreneurial Performance:
James’ Writing Journey and New Book Insights:
Diet and Breathing:
The Importance of Breathing Techniques for Stress Reduction:
Nasal Breathing vs. Mouth Breathing:
Breathing for Sleep and Reducing Sleep Apnea:
Evolutionary Perspective on Breathing:
The Role of Breath-work:
Breathing While Eating and Talking: