Put Your Past In The Past: Live Your Best Life and Break Free From The Chains of Your Past with Janelle Bruland #192

Episode Summary

Do you feel like something is holding you back from living your best life? Do you struggle with past traumas and pain that seem to be holding you hostage? Discover how to transform any pain into the next success chapter of your story and choose to live a better, more meaningful life.

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Here’s a glance at what you’ll discover from Janelle in this episode:

  • Uncover what’s holding you back from your best life, break free, and live a life of significance
  • How to see the past for what it really is, tell yourself the truth, and take back your power
  • What you can do to transform any pain holding you hostage and feel empowered to move forward
  • Three powerful ways to put your past in the past and experience unimaginable freedom
  • Intentionally turning emotional trauma into the next success chapter of your story
  • How you can choose to live a better story and design a beautiful, meaningful life


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Show Notes


  • Janelle is an award-winning Entrepreneur, Bestselling Author, Speaker, and high performance Coach.
  • Focus on leaving negative experiences behind and embracing the positive aspects of life.
  • Introduction to Janelle’s book, The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind By Janelle Bruland.

Understanding Your Story

  • Emphasize the significance of personal stories and their impact on one’s life.
  • Acknowledge that everyone has faced loss, pain, tragedy, and difficulties.
  • Reflect on the past and consider how it has shaped you.

Breaking Free from the Past

  • Highlights the possibility of missing out on a fulfilling life due to holding onto past pain.
  • Be encouraged to stop dwelling on the past and shift focus to the present and future.
  • The concept of creating a new chapter with intention and purpose.

Overcoming Challenges and Taking Control

  • Acknowledge and accept past traumas.
  • The importance of regaining personal power and control over one’s life.
  • Share personal experiences and offer insights into finding strength and moving forward.

Choosing a Positive Mindset

  • The power of mindset in shaping one’s life.
  • Uncover and challenge the negative self-talk and limiting beliefs they hold.
  • Develop a positive and abundant mindset.

Starting Each Day with Intent

  • Having the ability to choose the kind of day you will have.
  • Start the morning with optimism, gratitude, and purpose.
  • Be reminded that you have the power to create a new and better chapter in life.


  • You have the power to shape your own story.
  • Let go of the past, embrace the present, and step into a future filled with peace, joy, and purpose.
  • Take action and put your past behind to create a better story for yourself.

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