Change Your Brain Change Your Life With Dr. Daniel Amen

Episode Summary

Did you know there are simple things you can do for your brain to get a new level of clarity, focus, and energy?   In this episode, you’ll discover 4 simple steps you can do right now to boost your focus, increase your energy, and make your brain better with Dr Daniel Amen. Dr. Daniel Amen is a physician, brain imaging expert, double board certified psychiatrist and ten-time New York Times bestselling author.                                           
Recorded Live From A Genius Network Event.

Here’s a glance at what you’ll learn from Dr. Amen in this episode:

  • How brains run the world and why success in almost anything you do starts with your brain
  • What Dr. Daniel Amen discovered from having performed over 100,000 brain scans
  • The biggest mistake you could be making when it comes to your brain and what to do about it
  • How a healthy brain can help you feel happier, make better decisions and make more money
  • Why brain aging has more to do with your habits than your age
  • If you want to prevent Alzheimer’s in you or a family member, DO THIS…
  • 4 simple steps you can take right now to boost your focus, increase your energy and make your brain better


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Show Notes

  • “Brains run the world.” -Dr. Daniel Amen 1:50
  • Most people rarely think about their brains. 2:40
  • Success always starts with a healthy brain. 2:45
  • “Your competitive advantage or your disadvantage is the actual physical functioning of your brain.” -Dr. Daniel Amen 3:30
  • The real weapons of mass destruction are processed, food-like substances. 4:05
  • The attention span in humans is now 8 seconds, in goldfish it’s 9 seconds. 4:40
  • Only 10% of people are high in focus AND energy. 5:00
  • Brain aging is much more about your habits than your age. 5:30
  • Without a map you are lost. 6:30
  • Optimize your important health numbers. 7:05
  • Heal your brain in multiple ways. 7:40
  • Aging and Alzheimer’s prevention plan. 8:05
  • Most people don’t know that brain injuries are major causes of addiction. 9:05
  • The effects of playing football on the brain. 9:40
  • “You are not stuck with the brain you have, you can make it better.” -Dr. Daniel Amen 10:15

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