How to Remove the Effects of Trauma Repurpose Old Patterns and Experience Peak Performance With Dr. Don Wood #185

Episode Summary

Perform at a higher level by releasing stuck energy and stopping trauma loops to increase your performance and happiness.

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Here’s a glance at what you’ll discover from Dr. Don Wood in this episode:

  • What Are Your Atmospheric Conditions: Understanding your brain and the root of your problems
  • How emotions call you to action, protect you, and how your nervous system gets activated
  • A surprising connection between inflammation, trauma, and our two human memory systems
  • Why our emotions, sensations, and feelings get stirred (and what to do about it)
  • Optimize and maximize your four brain states to positively reboot your brain
  • One thing that can more easily and effectively quiet your mind and help you heal

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Show Notes

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