299 Seconds A Day: How To Supercharge Your Creativity, Lower Your Stress and Increase Your Mental Clarity with Jason Campbell at Joe Polish’s Genius Network^™

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Episode Summary

Here’s a glance at what you’ll learn from Jason in this episode:

299 Seconds A Day: How To Supercharge Your Creativity, Lower Your Stress and Increase Your Mental Clarity
A simple tool that has been scientifically proven to give you greater energy, improve sleep and slow aging
Jason reveals the three elements of Eastern medicine and the power of Zen Wellness
“You can solve 50% to 80% of your emotional problems just by learning how to b______ c_______.”
How to become less reactive, experience more happiness and feel more relaxed and peaceful

Meditation has scientifically proven benefits; it helps you tap into creativity, energy, mental clarity, and increases dopamine in the brain.
Meditation assists with sleep, lowers blood pressure, and increases compassion.
The space between action and reaction expands with meditation.
Meditation makes you better at your best; it’s benefits are ones you cannot buy.
Meditation is a learned skill; be aware with little to no brain chatter.
The Zen Wellness meditation training: Sit, stand, and move.
The snow globe analogy: Allow yourself to settle and get clear, like a snow globe after it’s shaken.
Learn and practice the “off” switch; focus on the silence between sounds.
Jason’s music assists with meditation by regulating the heart, breath, and thoughts.
From stillness comes creativity and regulation of emotion.
03:14 – 03:33 – The exercise.
07:37 – 08:33 – On music and the breath.
10:30 – 10:43 – On stillness, creativity, and when to meditate.